Tag: Calories in strawberries

Just 10 medium strawberries contain approximately 38 calories and a significant portion of your daily recommended Vitamin C intake. These vibrant red berries are a nutritional powerhouse, offering a rich source of vitamins, fiber, and antioxidants for very few calories, making them a smart and delicious addition to any diet.

One cup of whole, fresh strawberries contains approximately 46 calories, according to the USDA. This means that a typical cereal or large serving bowl, which can hold 2 to 4 cups, could contain anywhere from under 100 to nearly 200 calories, depending on the size and preparation. Knowing how many calories are in a bowl full of strawberries is key for managing your daily intake.

Eight medium strawberries provide more vitamin C than a single orange, highlighting their nutrient density. So, **how many calories are in 10 pieces of strawberries?** The precise answer depends on the size of the fruit, but they are consistently a low-calorie, vitamin-packed choice for any healthy diet.

According to nutrition data, ten medium strawberries contain approximately 38 calories. Understanding *how many calories are in 10 pcs of strawberries?* can help you make smarter, more informed choices when planning your meals and snacks for a healthier diet.

Just one cup of sliced strawberries contains only about 53 calories, making them one of the most impressively low-calorie fruits you can enjoy. This means you can easily add natural sweetness to your diet without significant calorie impact, directly addressing the core question of **how many calories are in strawbs?**