Tag: Calories in sub

According to nutrition data, a Giant #26 Chicken Bacon Ranch Cheese Steak on a standard white sub roll from Jersey Mike's contains approximately 1900 calories. This makes it one of the most calorie-dense items on the menu and a significant portion of the average daily recommended intake.

According to nutritional data, a footlong sub can contain anywhere from under 500 to well over 1,000 calories, depending on the ingredients chosen. For those trying to eat mindfully, knowing exactly how many calories are in a foot long sub can be a complex question, as every customization significantly impacts the final nutritional count.