How Many Calories Are In One Sugar-Free Sweetener Packet or Product?
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2 min read
According to the U.S. FDA, a product can be labeled "zero calorie" if it contains fewer than 5 calories per serving, which means even a product marketed as sugar-free might contain a small amount. Understanding how many calories are in one sugar-free product requires a closer look at the ingredients, since the term does not guarantee zero energy content.
