Tag: Calories in sweet tea

According to nutrition data, a single 44-ounce Route 44 sweet tea from Sonic contains up to 360-385 calories, all derived from sugar. This substantial calorie count places it on par with a significant portion of a daily sugar allowance and is comparable to or higher than many sodas. Understanding the nutritional impact of your favorite drive-in drink is key to making informed dietary choices.

Brewed plain tea contains a negligible amount of calories, approximately 2-3 per 8-ounce cup. However, the calorie count dramatically increases with the addition of sweeteners. When you ask, "Does sweet tea have any calories?" the short answer is yes, and that calorie count comes almost entirely from the added sugar.