Tag: Calories in taco salad

According to research published by the USDA, the nutritional content of a taco salad can vary drastically, sometimes packing more calories than a double cheeseburger. So, is a taco salad healthy to eat? The answer is not a simple yes or no; it depends heavily on the ingredients and preparation method.

According to nutritional data, a restaurant-style Mexican taco salad can range from 300 to over 1000 calories. Understanding how many calories are in a Mexican taco salad depends almost entirely on its components, such as the type of protein, dressing, and the inclusion of a fried tortilla shell.