Tag: Calories in tamales

Depending on size and ingredients, a single pork tamale can range from 250 to 350 calories, according to industry breakdowns. This wide range highlights that the answer to how many calories does a tamale rojo have is not a single number, but a result of several key factors.

According to the USDA, a single medium pork tamale typically contains around 285 calories, meaning two of these traditional treats can pack a significant energy punch. The exact number, however, can vary based on ingredients, preparation, and size, making it important to look at the full nutritional profile.

Depending on the recipe, size, and specific ingredients, one tamal de pollo can contain anywhere from 180 to over 500 calories. The exact answer to how many calories are in one tamal de pollo is not simple, as it depends on several key factors related to preparation methods.

According to nutrition data, a single ready-made beans and cheese tamale can contain between 200 and 350 calories, but this can vary widely. The exact number of calories in beans and cheese tamales depends on several factors, including the recipe's fat content, serving size, and the type of beans and cheese used.

According to various nutritional sources, the calorie count for a single green corn tamale can range from 180 to over 300 calories, depending on its size and preparation. This beloved Mexican dish, made from fresh masa and often filled with cheese or chiles, is a complex mix of macronutrients.