How Many Calories Are In 1 Steamed Tilapia? A Nutritional Breakdown
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4 min read
According to USDA data, a single cooked tilapia fillet (approximately 87 grams) contains around 111 calories. A low-fat, high-protein powerhouse, understanding **how many calories are in 1 steamed tilapia** is key for anyone aiming to manage their weight or boost their nutrient intake.
