How Many Calories Are in 2 Cups of Pasta with Tomato Sauce?
                                
                                
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                                    4 min read                                
                            
                                According to the USDA, a single cup of cooked pasta contains approximately 221 calories, and tomato sauce adds to that total. For a full meal, it's important to understand how the components, including pasta type, sauce recipe, and added extras, influence the total calorie count for a 2-cup serving.