Tag: Calories in turkey breast

According to nutritional data, a standard serving of 3 slices of smoked turkey breast can contain as few as 50 calories. This makes it a popular, low-calorie protein option, but the exact count can vary significantly based on brand, slice thickness, and added ingredients.

According to USDA data, a 2-ounce serving of roasted, skinless turkey breast contains approximately 77 calories, making it a low-calorie, high-protein food. This versatile meat provides a powerful nutrient boost, delivering a significant amount of protein with minimal fat and no carbohydrates.

According to nutritional data, a standard 4-ounce serving of a whole, frozen Butterball turkey contains approximately 170 calories. The exact calorie count, however, depends on several factors, including the specific product, the cut of meat, and whether the skin is included.

A 5 oz serving of skinless, oven-roasted turkey breast contains approximately 126 to 152 calories, a difference that largely depends on the cooking method and fat content. Understanding the exact nutritional breakdown of this lean protein source is essential for anyone tracking their intake for weight management or muscle building, as the preparation method significantly impacts the final calorie count.

According to various brand nutritional labels, the calorie count for 3 slices of oven roasted turkey breast can range from 50 to 75 calories, depending on the brand and cut. This article will demystify the nutrition behind your favorite sandwich filler and explain how many calories are in 3 slices of oven roasted turkey breast.

A 5-ounce serving of skinless, roasted turkey breast contains roughly 152 calories, making it a highly efficient protein source. Knowing exactly how many calories are in 5 ounces of cooked turkey breast is crucial for managing your intake while enjoying this lean, high-protein food as part of a healthy diet.