How many calories are in unsweetened Greek yogurt? A detailed guide
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3 min read
According to the USDA, a 7-ounce (200-gram) container of plain, low-fat unsweetened Greek yogurt has approximately 146 calories. This versatile dairy product is known for its thick texture and high protein content, making it a staple for healthy eating plans. Understanding how many calories are in unsweetened Greek yogurt is the first step toward making informed dietary choices.
