Tag: Calories in vitamins

According to a survey by the CDC, iron deficiency remains one of the most common nutritional deficiencies in the United States, driving many to seek liquid supplements. When choosing a liquid iron supplement, an important question arises: how many calories are in liquid iron? The answer varies depending on the specific product, as manufacturers often add sweeteners and flavors, while the elemental iron itself contains no calories.

Vitamins and minerals are essential micronutrients that the body needs in small amounts to function properly. However, unlike fats, proteins, and carbohydrates, these isolated micronutrients do not, in themselves, contain calories. It's the fillers, sugars, and oils in certain supplements that can add a minor caloric load.