Tag: Calories in white rice

A standard 200-gram serving of cooked long-grain white rice contains approximately 260 calories. Understanding the macros for 200g of white rice is crucial for accurately tracking your dietary intake and planning meals, especially for those monitoring carb intake.

According to the USDA, a single cup of cooked, enriched, long-grain white rice contains approximately 205 calories. This versatile grain is a staple carbohydrate source for many people, but understanding the precise macronutrient breakdown is key to fitting it into a balanced diet. Here, we break down what are the macros of 1 cup of white rice.