How many calories are in 1 raw coconut?
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3 min read
According to nutrition data, a typical mature, raw coconut can contain upwards of 1400-1500 calories, a surprisingly high number primarily from its fat-rich meat. Understanding how many calories are in 1 raw coconut requires looking beyond a single number, as the total depends heavily on the coconut's size and maturity, as well as how much meat and water it contains.
