Is a Chicken Caesar Wrap Unhealthy? What to Know
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4 min read
While a chicken caesar wrap might seem like a healthier lunch choice, a standard restaurant version can pack anywhere from 400 to over 900 calories, with substantial fat and sodium. The seemingly innocent combination of creamy dressing, salty cheese, and a large tortilla can transform a simple salad into an unexpectedly high-calorie meal, raising the question: Is a chicken caesar wrap unhealthy?
