Tag: Calories in zucchini

Two medium zucchinis, with skin, contain approximately 67 calories, offering a wealth of nutrients despite their low caloric density. What is the nutritional value of 2 zucchinis and what health benefits do these popular summer squash provide?

According to nutritional data, 200g of boiled, drained zucchini contains only around 30 calories. This low-calorie count, combined with a host of beneficial nutrients, makes boiled zucchini an excellent and versatile food for those managing their weight or simply aiming for a healthier diet.