Tag: Calories intermittent fasting

Recent studies have shown that intermittent fasting (IF) is an effective strategy for weight loss, often working by naturally reducing overall caloric intake. Therefore, a key question for many is: how many calories should I consume if I'm intermittent fasting to meet my health goals?

Time-restricted eating can lead to a natural reduction in daily calorie intake. Knowing how many calories someone should eat on a 20/4 fast is essential for maximizing the results and ensuring proper nutrition during the 4-hour eating window.