Which is more healthier, KFC or McDonald's?
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4 min read
According to a study published in the journal *Nutrients*, fast-food items often have higher caloric density and lower nutritional quality compared to home-cooked meals. So, which is more healthier, KFC or McDonald's, when you need a quick meal? The answer depends heavily on your menu choices, as both chains have options that can fit into a balanced diet, alongside meals that are high in calories, sodium, and fat.
