Nutrition Diet: How many calories should I eat if I can't exercise?
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4 min read
Did you know that your basal metabolic rate (BMR) accounts for 60-70% of your daily calorie expenditure, even without exercise? This means a well-planned **nutrition diet** is crucial for managing your weight. Find out **how many calories you should eat if you can't exercise** and learn the keys to sustainable weight management through smart eating.
