Tag: Calories on carnivore

A 1920s experiment involving two men on an all-meat diet for a year showed they maintained their weight despite a high calorie intake. This historical example hints at the unique relationship between carnivore eating and satiety, but modern understanding suggests there is more to the story than simply eating without limit.

While many online sources suggest specific numbers, an individualized approach is better for the carnivore diet, since calorie needs vary widely based on individual goals, activity levels, and preferences. The carnivore diet's high satiety from protein and fat often makes strict counting unnecessary, but understanding calorie dynamics is key for reaching specific health targets. This guide explores how many calories should I eat a day on carnivore, moving beyond simple numbers to help you find your ideal intake.