Tag: Calories on rest days

Even on non-workout days, muscle protein synthesis can remain elevated for up to 48 hours post-exercise, making proper fueling critical. Knowing how much to eat on non-workout days is essential for optimizing recovery and achieving your fitness goals.

Rest days are a crucial component of any fitness regimen, allowing the body to repair and adapt to training. Yet, the question remains: is it better to eat more or less on a rest day to support this recovery process effectively?

While exercise significantly increases your daily energy expenditure, roughly 60-75% of the calories you burn each day are for basic bodily functions like breathing, circulation, and cell production. This fact is critical to understanding the question, "Do I need the same amount of calories on rest days?"