Tag: Calories out

Research consistently shows that estimating energy expenditure can be highly variable and often inaccurate, with some fitness trackers showing over 30% error. However, a fundamental understanding of how to calculate my calories out is crucial for anyone serious about weight management and fitness.

According to the Centers for Disease Control and Prevention (CDC), managing body weight largely comes down to the balance between energy consumed and energy expended. This delicate equilibrium is the foundation of the question: what are your total calories in and total calories out?