How many calories does 100 g of paneer have?
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4 min read
According to nutritional data, 100 grams of full-fat paneer can contain approximately 299 to 321 calories, while low-fat versions offer a lower count, often around 225 calories. This Indian cottage cheese is a popular vegetarian source of protein and calcium, but its calorie content is dependent on several factors that are important for diet-conscious individuals.
