Tag: Calories per gram of fat

One gram of pure fat contains approximately 9 calories. While this figure provides the scientific foundation for understanding *how many calories do I need to burn to burn 1 gram of fat*, the real-world application involves many factors beyond this single number, including the fact that body fat isn't pure fat.

Did you know that fat contains more than twice the calories per gram as protein or carbohydrates? To understand your nutritional intake better, you need to know exactly how many grams of fat are 200 calories and what this means for your diet.