How many pounds is 1000 calories equal to for weight loss?
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4 min read
The widely cited 3,500-calorie rule states that a pound of body fat contains approximately 3,500 calories. Based on this, 1000 calories is equal to less than a third of a pound of fat, specifically about 0.285 pounds. However, this simple math oversimplifies the complex and dynamic process of weight loss, which involves much more than a straight calorie conversion.
