Tag: Calories vs macros

According to the Endocrine Society, around 80% of individuals who lose weight by dieting eventually regain it, highlighting the need for more sustainable strategies. The good news is that you can still lose weight without tracking macros by focusing on behavioral and lifestyle changes that foster a healthier relationship with food.

Many people fail to achieve their dietary goals because they prioritize the wrong metrics. When it comes to nutrition, a common question is: Should I worry more about calories or macros? The answer depends on your specific goals, but understanding the role of both is key to a successful and sustainable diet.

A calorie is a unit of energy, and in theory, weight change comes down to calories in versus calories out. However, this simple approach doesn't address the nutritional quality of food, leading many to question: **Is it more important to focus on calories or macros?** This article will break down the debate to help you make an informed decision for your wellness journey.