Should I Pay Attention to Calories or Sugar?
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4 min read
According to the World Health Organization (WHO), excessive intake of 'free sugars' (those added to foods and drinks) significantly contributes to unhealthy weight gain and chronic diseases. So, should I pay attention to calories or sugar? The answer is nuanced, as both are crucial but for different reasons: calories drive weight, while the source of those calories (including sugar) impacts overall health and metabolism.
