Is Hunger Based on Calories or Volume? A Comprehensive Guide
•
5 min read
According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global health risks, a fact exacerbated by a common misunderstanding of how hunger works. The question, **is hunger based on calories or volume**, often comes down to the complex interplay between physical and psychological factors, and the answer is more nuanced than many people assume.
