Tag: Calves liver

According to USDA data, a 100g serving of raw beef liver contains approximately 5.5mg of iron, while a similar serving of raw calves' liver contains about 4.9mg. This data reveals that beef liver has slightly more iron than its younger counterpart, challenging the misconception that calves' liver is always nutritionally superior.

According to nutrition experts, all liver types are significantly more vitamin and mineral-dense than muscle meats, making them a true superfood. When it comes to organ meat, understanding which is better, calves' liver or lamb's liver, depends on your specific dietary goals and culinary preferences.