Tag: Camote leaves

According to the Asian Vegetable Research Center, sweet potato leaves are so nutrient-dense they've been dubbed the 'Queen of Vegetables'. In many parts of the world, these tender greens, known as camote leaves or 'talbos ng kamote,' are a common vegetable with impressive nutritional value, including iron.

According to several studies, camote leaves have shown a significant effect on increasing hemoglobin levels, which suggests they could be a promising dietary aid for combating anemia. Packed with essential nutrients that directly benefit blood health, these leafy greens offer a natural approach to addressing a common deficiency.

Studies have proven that camote leaves, also known as sweet potato greens, contain anti-diabetic compounds that can help lower blood glucose levels. This leafy vegetable, a familiar favorite in many parts of the world, offers significant nutritional benefits for individuals managing diabetes.