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Tag: Campus life

Explore our comprehensive collection of health articles in this category.

How much protein should a college student eat?

4 min read
According to a 2016 study, a sedentary adult needs at least 0.8 grams of protein per kilogram of body weight per day, with needs increasing for more active individuals. For many college students, balancing a tight budget, busy schedule, and specific fitness goals can make meeting protein requirements a challenge.

What are the Determinants of Eating Behaviour in University Students?

5 min read
According to numerous studies, a significant proportion of university students adopt unhealthy eating habits during their studies. This article examines what are the determinants of eating behaviour in university students, exploring the complex interplay of psychological, social, and environmental factors.

Exploring the Barriers to Healthy Eating Among College Students

6 min read
Studies indicate that university students often experience a decline in diet quality, characterized by low fruit and vegetable intake and reliance on convenient, processed foods, especially during the transition to independent living. This article explores the significant barriers to healthy eating among college students, revealing the complex challenges they face.