Tag: Camu camu

Over 200 species of fruit are found in the Amazon, including several notable berries harvested from Brazilian trees. The most globally recognized example of what is a berry from a Brazilian tree is the açai berry, a staple of indigenous diets for centuries and celebrated for its high nutritional value.

While oranges contain about 50 mg of vitamin C per 100 grams, both camu camu and acerola cherries are in a different league entirely. This comparison examines if camu camu truly has more vitamin C than acerola, breaking down the factors influencing the final ascorbic acid content of these two nutritional giants.

While most people assume oranges are the ultimate source, a medium orange provides only about 70mg of Vitamin C. This article explores which citrus fruit has the highest concentration of Vitamin C and reveals other super-potent sources you may not know about.

While camu camu is lauded as a potent superfood, containing over 100 times more Vitamin C per serving than an orange, many reputable health sources advise against its use during lactation due to a significant lack of human safety research.

According to the American Optometric Association, proper nutrition is crucial for maintaining eye health and slowing age-related vision problems. This is where the Amazonian superfood camu camu comes into focus, with many asking, 'Is camu camu good for eyes?'.

A single raw camu camu berry contains approximately 2,145 mg of Vitamin C per 100 grams, making it one of the most potent natural sources on the planet. However, another contender, the acerola cherry, also boasts an impressive vitamin C profile, leading many to question which is better, camu camu and acerola cherry, for their health needs.

According to nutritional data, 100 grams of fresh camu camu fruit contains approximately 0.5 mg of iron, making it a source of the mineral, but not exceptionally high. While it contains some iron, the fruit is far more celebrated for its extraordinarily high vitamin C content, a factor that significantly influences how the body absorbs iron.

With up to 60 times more vitamin C per serving than an orange, camu camu is a powerful superfruit native to the Amazon rainforest that has gained global attention for its incredible nutritional profile. A small, tart, reddish-purple berry, camu camu is high in a variety of vital nutrients that support overall well-being and immune health.

With an incredibly high concentration of vitamin C—up to 50 times more than an orange—it is no surprise that camu camu is extremely acidic. In fact, fresh camu camu pulp typically has a pH ranging from 2.8 to 3.1, while the more potent powder can drop to an even lower pH of 2.4 to 2.9.

Containing up to 100 times more vitamin C than an orange, the Kakadu plum is the undisputed champion among all food sources. This native Australian fruit possesses the highest known concentration of vitamin C in the world, making it a powerful superfruit with significant health benefits.