Unraveling the Connection: Can a Lack of Nutrition Cause Insomnia?
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3 min read
According to research published in the journal *Sleep Health*, maintaining a healthy diet rich in fruits and vegetables is linked to less disrupted nighttime sleep. This reveals a critical connection between what we eat and how we rest, prompting the question: Can a lack of nutrition cause insomnia, and which specific deficiencies are the culprits?
