Can a poor diet cause low iron?: Understanding the nutritional link
•
4 min read
Globally, iron deficiency is the most common nutritional disorder, impacting an estimated 25% of the population. Iron is a critical mineral vital for producing hemoglobin, which transports oxygen throughout the body. So, **can a poor diet cause low iron**? Yes, an inadequate or unbalanced diet is a primary contributor to developing low iron stores and, eventually, anemia.
