Can candy keep you awake? Understanding the sugar-sleep connection
•
4 min read
According to a 2016 trial in the *Journal of Clinical Sleep Medicine*, a high-sugar diet is associated with lighter, less restorative sleep and more frequent wake-ups. So, the answer to whether **can candy keep you awake?** is a resounding yes, and understanding the 'why' is crucial for anyone struggling with nighttime restlessness.
