Can Dairy Free Eat Meat? Separating Diet Fact from Fiction
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3 min read
According to a 2022 UK market report, around 26% of households avoid dairy products, but a common point of confusion is whether this restriction also applies to meat. The short answer is yes, those following a dairy-free diet can eat meat, as they are distinct food categories. A dairy-free diet excludes only milk and milk-based products, not all animal products like a vegan diet does.
