Can Diet Affect Your Height? Unpacking the Science Behind Nutrition and Growth
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4 min read
Genetics account for up to 80% of a person's final height, but a balanced and nutrient-rich diet can play a crucial role in optimizing the remaining 20%. This is particularly true during critical periods of growth, such as infancy and puberty, when the right nutrients can help you reach your full potential. So, can diet affect your height? The answer is a resounding yes, especially during the formative years.
