Can Drinking Too Much Water Flush Out Protein? Debunking the Myth
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4 min read
Less than 150 milligrams of protein is normally excreted in urine per day, a testament to the kidneys' efficiency; therefore, the concern that **drinking too much water can flush out protein** is a common myth that misinterprets how the body regulates nutrients. While adequate water is vital for health, excessive intake poses a different set of risks entirely, none of which involve a healthy body simply 'flushing out' its vital proteins.
