Can Eating Less Make You More Constipated? The Surprising Connection Between Calorie Restriction and Bowel Health
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5 min read
Millions of people experience constipation, and for many, a change in diet, especially a significant reduction in calorie intake, can trigger this uncomfortable side effect. This raises a common question: **Can eating less make you more constipated?** The answer is often yes, and it's a physiological response tied to several factors within your digestive system.
