Can Fiber Help With Diarrhea? Understanding Soluble vs. Insoluble Fiber
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4 min read
While many associate dietary fiber with alleviating constipation, a surprising aspect is its role in managing diarrhea. The key lies in understanding the two different types of fiber and how they affect the digestive tract. The question, therefore, isn't simply 'Can fiber help with diarrhea?', but rather, 'Which kind of fiber is the right choice?'
