Can High Cortisol Levels Cause Cravings? The Scientific Link Between Stress and Your Diet
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4 min read
According to the American Psychological Association, approximately one-quarter of Americans rate their stress level as an 8 or higher on a 10-point scale. For many, this psychological stress triggers a powerful, often irresistible urge to eat, and it raises the question: **Can high cortisol levels cause cravings**? The answer is a definitive yes, rooted in a complex interplay of hormonal signals that can hijack your appetite and dietary choices.
