Tag: Can i break my intermittent fast with bananas

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Can I break my intermittent fast with bananas?: The Smart Nutritional Choice

Nov 7, 2025 •

5 min read

According to a 2024 Harvard study, timing and nutrition are crucial for maximizing the benefits of intermittent fasting. This raises a common question for many: **Can I break my intermittent fast with bananas?** The answer is more nuanced than a simple 'yes' or 'no', and depends on your fasting duration and health goals.