Can I drink 100% juice while fasting? A definitive guide for your nutrition diet
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4 min read
According to Johns Hopkins Medicine, after hours without food, the body exhausts its sugar stores and begins burning fat, a process known as metabolic switching. As this happens, a common question arises for many people pursuing this diet approach: **Can I drink 100% juice while fasting?** The answer is generally no, especially for traditional fasting methods.
