Can I drink 20 calories while fasting? Navigating the Rules of Nutrition Dieting
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5 min read
According to some experts, consuming any amount of calories, no matter how small, technically breaks a fast. This perspective raises a crucial question for many intermittent fasting practitioners: **Can I drink 20 calories while fasting?** The definitive answer hinges on your specific health goals, the type of calories consumed, and how your body metabolically responds to that minor intake.
