Can I drink milk every day for breakfast? Exploring the nutritional pros and cons
•
4 min read
Over 65% of the world's population has some degree of lactose intolerance, yet milk remains a breakfast staple for many. This raises a common question: **Can I drink milk every day for breakfast?** This guide explores the nutritional impacts, potential downsides, and personalized considerations for making the right choice for your morning routine.
