Can I Drink Milk Instead of Taking Vitamin D?: Separating Fact from Dietary Supplementation
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4 min read
According to the National Institutes of Health, almost one in four people in the United States have inadequate vitamin D blood levels. Many wonder if they can simply rely on dairy to fulfill their needs. The central question remains: "Can I drink milk instead of taking vitamin D?" The answer is more complex than a simple yes or no, depending largely on individual health, sun exposure, and the milk's fortification status.
