Can I Drink Water Every 2 Hours? The Ultimate Nutrition Diet Guide
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4 min read
According to the Mayo Clinic, the ideal daily fluid intake for healthy adults is approximately 15.5 cups for men and 11.5 cups for women, including fluids from food. This statistic often leads people to question, 'Can I drink water every 2 hours?' The answer, however, is not a simple yes or no, but rather depends on understanding your body's unique needs.
