Can I Drink Water on a Low-Carb Diet? The Crucial Role of Hydration
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4 min read
When transitioning to a low-carb diet, many people experience a rapid loss of water weight, sometimes up to 10 pounds in the first week. This phenomenon raises a common and important question: **Can I drink water on a low-carb diet?** The answer is not only yes, but proper hydration becomes even more critical due to the physiological changes your body undergoes.
