Can I eat 30 cherries a day? Benefits, risks, and portion control for your nutrition diet
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4 min read
A single cup of fresh cherries, which is approximately 16-21 cherries, contains about 3 grams of fiber and 17.7 grams of natural sugar. While this fruit is packed with benefits, the question of whether you can eat 30 cherries a day depends on understanding your body's tolerance for fiber and certain natural compounds.
