Can I eat a bagel on a low fiber diet? Understanding Your Nutrition Choices
                                
                                
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                                    4 min read                                
                            
                                A typical plain white bagel contains only about 2 grams of fiber per serving, making it a viable option for a low-fiber diet. So, can I eat a bagel on a low fiber diet? The answer largely depends on the type of bagel, its ingredients, and the toppings you choose.