Can I eat a banana after a 36 hour fast? The definitive nutrition guide
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4 min read
After a fast of 36 hours, your body's digestive system and metabolic state have significantly changed, making the reintroduction of food a critical process. A common question that arises is: Can I eat a banana after a 36 hour fast? The answer is nuanced, as the timing and method of consumption are paramount to a smooth and safe transition back to eating.
